Sunset Stories

Sleep: Tips for Catching Your Needed Zs

Posted by Gayle Young on Jan 14, 2019 11:26:27 AM

Sleep is essential to human life, and a good night's rest has significant effects on our ability to carry out daily functions. Getting an appropriate amount of sleep enables us to concentrate and remain engaged in various settings. But as we age, many of us experience difficulty falling—and staying—asleep.

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Topics: Articles, Aging, Sleep, Senior Wellness