Sunset Stories

2020 New Year’s Resolutions You Should Make

Posted by Gayle Young on Jan 8, 2020 8:43:21 AM

The beginning of a new year—and in the case of 2020, a new decade—is a time when nearly half of all American adults resolve to make changes intended to improve their lives. While not everyone follows through on those goals, a good many people do. So here are three new year's resolution ideas that older adults might consider to kick off 2020 with improvement in mind.

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Topics: Active Living, Senior Living, Senior Wellness, Seniors and Exercise

Six Tips for Winter Wellness

Posted by Gayle Young on Dec 4, 2019 9:22:36 AM

Winter holds the joys of holidays and first snowfalls but, simultaneously, the winter blues and flu season. If only we could avoid the second half of that spectrum and remain healthy, vibrant, and cheery in the colder months.

Below are six tips for staying physically, emotionally, and mentally well this winter. Older adults can—and should—thrive as temperatures drop with these guidelines in hand.

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Topics: Senior Living, Aging, Safety, Senior Wellness, Seniors and Exercise, Loneliness, Isolation

A Matter of Taste

Posted by Gayle Young on Aug 21, 2019 4:29:49 PM

Why your sense of taste is changing—and what you can do about it

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Topics: Planning, Aging, Senior Wellness

Safe-Driving Tips for Mature Motorists

Posted by Gayle Young on Aug 2, 2019 12:44:23 PM

Whatever their ages, Americans love to be mobile. And for many people, that means driving an automobile. In this country, three out of four adults have valid driver’s licenses, and 40 million of those drivers are age 65 or older.

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Topics: Independent Living, Aging, Safety, Senior Wellness, Driving

A Cure for Summertime Isolation

Posted by Gayle Young on Jul 18, 2019 7:19:10 AM

Whether it's walking in the park, enjoying outdoor picnics, attending baseball games, or going swimming, summer includes countless fun pursuits. What's more, summertime involves various traditions, such as traveling to favorite vacation destinations, watching Fourth of July fireworks, and attending family reunions. For older adults, missing out on summer’s fun can create feelings of isolation and loneliness.

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Topics: Senior Living, Aging, Senior Wellness, Caregiving, Loneliness, Isolation

We’ve got BIG news for those living with Parkinson’s.

Posted by Gayle Young on Jun 24, 2019 11:17:27 AM

Parkinson’s disease affects the way people move, often leading to increasingly smaller gestures and less efficient movements. Those changes cause difficulty moving around, getting dressed, and performing countless other daily living activities. Beginning treatment soon after a Parkinson’s diagnosis can help manage long-term problems with balance, mobility, and posture.

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Topics: Neurological Therapy, Senior Wellness, Speech Therapy, LSVT BIG, Parkinson's

Seven Summer Safety Precautions Every Senior Should Follow

Posted by Gayle Young on Jun 15, 2019 11:24:05 AM

June marks the return of two annual calendar events: the first day of summer and National Safety Month. While most of us often associate winter’s snow and ice with accidental injuries, certain summer conditions pose potential risks as well. With sunny days and warm temperatures drawing us outdoors, here are seven precautions older adults can take to protect themselves from harm this summer.

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Topics: Independent Living, Planning, Aging, Safety, Senior Wellness

Reducing Caregiver Stress

Posted by Gayle Young on May 29, 2019 3:12:44 PM

Providing care for older adults is a rewarding line of work—albeit a sometimes demanding one. That’s why we love what we do at Sunset. However, we know that not all caregivers are trained professionals. Many people serve as informal caregivers to their loved ones. We recognize that for those individuals, the physical and emotional requirements of caregiving can prove extra challenging. Indeed, 38 percent of family caregivers describe their roles as highly stressful.

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Topics: Respite Care, Sunset Village, Sunset House, Assisted Living, Senior Wellness, Caregiving

Why Stroke Rehabilitation is Important

Posted by Gayle Young on May 22, 2019 2:09:44 PM

According to the Centers for Disease Control and Prevention, there are approximately 6 million stroke survivors living in the United States—and nearly 800,000 Americans experience a stroke each year. Strokes are among the leading causes of longterm disability in adults, and their effects often lead to persistent difficulties with the most basic daily tasks.

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Topics: Residential Care, Neurological Therapy, Rehab, Physical Therapy, Occupational Therapy, Sunset Village, Outpatient Rehabilitation, Senior Wellness, Speech Therapy

Study Reveals That Life Plan Community Residents Are More Physically Active

Posted by Gayle Young on Apr 25, 2019 1:16:00 PM

Residents of Life Plan Communities participate in physical activity more frequently than older adults living in the community at large. Not surprisingly, Life Plan Community residents also report being in better overall health than other seniors.

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Topics: Active Living, Independent Living, Senior Living, Fieldstone Villas, Sunset Village, Senior Wellness, Life Plan Communities, Seniors and Exercise