Moving into a new home is usually exciting, but it can sometimes prove emotionally challenging. The process involves abandoning parts of your past—and leaving a place where you made countless memories. Moving to an assisted living facility can be additionally tricky because it means acknowledging that we're getting older and that we might require help with certain activities.
Experts use the term dementia to describe a deterioration in mental skills required to perform daily activities. Symptoms of dementia include memory loss, behavioral changes, and disorientation. Alzheimer’s disease is by far the most common form of dementia, with more than 5 million Americans living with the condition.
There is no cure for dementia, nor absolute treatments to slow its progress. However, there are ways to manage its various symptoms.
Sleep is essential to human life, and a good night's rest has significant effects on our ability to carry out daily functions. Getting an appropriate amount of sleep enables us to concentrate and remain engaged in various settings. But as we age, many of us experience difficulty falling—and staying—asleep.