There is no denying the importance of physical exercise to our overall wellness. Whatever our age, staying active can help us manage our weight, blood pressure, pain, and emotions. That’s why health experts recommend that older adults who are fit enough for physical activity perform at least 150 minutes of moderate-intensity aerobic exercise each week.
The beginning of a new year—and in the case of 2020, a new decade—is a time when nearly half of all American adults resolve to make changes intended to improve their lives. While not everyone follows through on those goals, a good many people do. So here are three new year's resolution ideas that older adults might consider to kick off 2020 with improvement in mind.
For the most part, older adults often want to drive for the same reason sixteen-year-olds do: driving provides them independence. As they age, older adults worry about relinquishing their freedom. Indeed, 53 percent of older adults are concerned about remaining independent, while 26 percent say that losing independence is their greatest fear.
The Baby Boom generation, the post World War II age cohort born between 1946 and 1964, has had a significant influence on US cultural norms for decades. Since becoming adults, Baby Boomers have spoken up against war, racial and sexual prejudice, and political corruption.
Residents of Life Plan Communities participate in physical activity more frequently than older adults living in the community at large. Not surprisingly, Life Plan Community residents also report being in better overall health than other seniors.
According to early results from a five-year nationwide study, Life Plan Community residents report greater emotional, social, physical, intellectual, and vocational wellness than older adults living within the community at large.
The end of 2018 marked some big transitions for Sunset Communities. Fieldstone Villas grew its neighborhood with the opening of a 10,000 square foot Clubhouse. The expansive clubhouse provides a special gathering place for Fieldstone Villas residents
Since 1871, Sunset Communities has adapted and evolved to meet the changing needs of those we serve. Our newest project, the Fieldstone Villas Clubhouse, is the latest example of that ongoing commitment.
Here’s an interesting quandary: while experts estimate that today’s retirees face a 69 percent future risk of needing long-term care, six in 10 middle-aged adults consider themselves unlikely to ever require assistance living their lives. Those numbers indicate that aging adults are overly optimistic about their future living needs—and their confidence is causing many to postpone or forgo planning for long-term care.
This is a magical time at Sunset Communities, as we watch families reunite to celebrate the holidays. Of course, we also see the stress that the season’s hustle and bustle can cause among our residents. So if you’re planning to visit someone living at Sunset this season—or inviting an elderly loved one to your home holiday gathering—here are some suggestions for keeping the holidays merry.